Are you curious to discover some tools and exercises that will allow you to develop self-awareness and spontaneity?
In this video, Dr Steve and I have a conversation about what are the best practices to develop spontaneity, personality systems/personality types and what is the unique system that I'm using to better understand myself.
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Our ninth guest is Dr. Steve Taubman.
Dr Steve is a Mindset expert, Bestselling Author of Bulletproof and International Speaker. In addition to that, he is a highly successful entrepreneur who works hard and has taken his business to new levels.
He helps people discover their blind spots and awaken to their true potential.
His work was reviewed by the World's Most Respected Thought Leaders including Brian Tracy , Mark Victor Hansen, Sharon Lechter and Dan Clark.
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Self-awareness and Spontaneity- TRANSCRIPT
Do you have some exercises or practices that allow you to develop yourself as a more spontaneous person?
So In my coaching, we're using a system called the graph and that system is basically just a small spoiler here is that... it's a combination of all of these... like Mandala, Iching astrology and all of these people can google and discover more about it, but what is really the core is that it shows you let's say who you really are.
Based on the astrology and all of these calculations creates a graph like your own map and you can understand why things are happening to you and there are some centres that in my case are open. So, what does it mean open, it means that I can be influenced by the people outside me or by the energy around me if you go to more into spirituality.
So I can understand when my mind starts to kicks in and I'm putting trying to be certain too much or I'm trying to people please too much or I'm trying to be fixated on finding a direction or a specific way of doing things I know that my mind kicks in and I go like out of the track.
I got the understanding through this and I can catch myself when I'm doing that.
Because it's your individual chart and you have a better understanding where your tendencies are you could go back to that chart and its kind of like a touchpoint for you? it's like a reminder? To be more mindful about these tendencies?
Yeah. There are a lot of tools, I mean people can go on MBTI like system personalities and they can find more but for me this I found it like the most useful, it's like my map. I know when things are not happening as I want is because maybe I'm not responding to something or maybe I'm too rushed to do things and I'm trying to force things instead of like waiting for a response from outside.
Yeah. I have these tendencies to go out and create things like I've created this podcast, a click of a finger in two days boom guests having guests having the work podcast everything...and things happen if it can happen like that but sometimes I can go like that and then hit the wall and then I get frustrated.
Well that's good. That's great insight we say you can be willful or willing yeah and you know somebody like yourself and myself as well where are default our natural tendency is to be willful and got to do and I've got to get it done and it makes us very good at getting things done but sometimes when we hit an obstacle or there are things do you can't get done then you need to sort of step back and kind of wait for the door to open instead of trying to push on it.
That's great, I love it!